This great new guide is a user-friendly aide to maximizing your family's health. Written in clear, accessible language and split into logical sections including healthy lifestyle, head-and neck health, chest-and-abdominal health, whole-body health, men and women's health, children's health and emergencies and first aid, it advises on all manner of concerns. Learn what you need to do to ensure proper nutrition, fitness and general wellbeing in body and mind - how much calcium does your toddler need and how can you reduce or minimize the effects of stress - all according to the varying needs of different age groups within the family. Sure to become a constantly thumbed reference, Family Health will rarely remain on the shelf!