There is no doubt that we are all living in difficult times. With uncertainty around politics, the economy, our environment and now public health, it&;s easy to feel overwhelmed and powerless. In this practical book from renowned psychotherapist Gael Lindenfield, readers will learn to work through these feelings, reclaim their sense of self-worth and bounce back feeling stronger, positive and more confident than before. Set out in practical chapters, the book allows readers to identify the root cause of their feelings of self-doubt and offers pragmatic, easily implementable solutions. Throughout the book Gael explores our knee-jerk response to punish and retreat into ourselves in times of great stress, whether that manifests itself through dietary choices, insomnia and sleep-related issues or more problematic self-destructive behaviour, and equips readers with key tools allowing them to step back and take stock of these behaviours before they embed themselves. Whatever the cause of your unhappiness and self-doubt, whether it be personal, work-related, environmental or a combination of all of these, this book gives you all the tools you need to help conquer the overwhelm, dust yourself off and regain positivity, whatever life throws at you.