Activate your weight-loss autopilot&;use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as &;intermittent fasting,&; Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight &;burn zone&; (semi-fasting) followed by an 8-hour &;boost zone&; (eating). Ingeniously, his plan also includes &;bumper foods&; that can be consumed in either zone&;around the clock&;to keep you satiated and burning fat throughout. You&;ll never be hungry if you don&;t really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with   &; recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon & Asparagus, and even Almond Butter Cookies &; high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte &; weekly menus and handy grocery lists to take the guess work out of the equation &; candid testimonials from Cruise&;s clients and test-panel participants &; an optional burn-zone exercise program with instructional photos With The Cruise Control Diet you&;ll automate your diet and finally conquer weight loss forever! Featuring a foreword by Brooke Burke and an introduction by Jason Fung, M.D. Praise for Jorge Cruise &;Jorge gets it right. His recipes make eating smart easy. I recommend them highly.&;&;Andrew Weil, M.D., #1 New York Times bestselling author of Why Our Health Matters   &;Jorge knows how to make weight loss simple and easy without feeling hungry.&;&;Tyra Banks, model, actress, CEO, and New York Times bestselling author   &;Recipes from my friend Jorge Cruise&;where healthy food meets great flavor.&;&;Emeril Lagasse, chef, restaurateur, and New York Times bestselling author