The title of this book says it all - Your body is the Temple of the Holy Spirit. Consider this your blueprint to having the health you deserve and the life that you were meant to live. Let?s face it! Most men and women do not like their body image. In fact, some go as far as avoiding their reflection in the mirror and some even hate to have their pictures taken. If this describes you, the Body Temple is your guide as you take this first step in this amazing journey towards looking good and feeling awesome. Whether you have had previous workout experiences or you are just starting out - you have come to the right place. Here is a plan that has worked for many others and would certainly work for you. You will notice that as your fitness level begins to improve you would begin to sleep better, you will begin to feel an increase in your energy levels, you will begin to feel more self-confident and also have a greater sense of overall well-being. Indeed your greatest change is not that which takes place on the outside; your greatest change is that which comes from within.